When you decide to purchase resistance bands, you have many options. You can choose to buy a simple set, often resembling large rubber bands, or you can choose to buy a system that will come with other tools to help you to use your new equipment more efficiently. One of the best sets available is the Tower 200. The Tower 200 comes with a great workout DVD and wall charts as well. All you do is slip the Tower 200 machine  on your door and you’re ready to go! The cords even have handles to aid your grip. It is a reasonably priced, incredible way to add resistance band training to your workout. You can read our review right here – Tower 200 Review.

Once you have your resistance bands, you may be wondering what to do with them. Here are a few examples of what is possible with your resistance bands. To start we will look at a basic exercise. To do a bicep curl with resistance bands simply slip the center of the band directly under your feet. Grip the ends of your band and proceed to lift just as you would with weights. The trick is to bring your arm back down slowly and truly take advantage of the resistance. One of the best perks of resistance bands is they free up your range of motion, and enables you to work muscles specific to individual sports. If you want to improve your golf swing it may be dangerous to practice a swinging motion with a free weight in your hand, but not with a resistance band! Their versatility is endless.

Whether you choose basic resistance bands, a home gym like the Tower 200, or one of the many other systems on the market, resistance bands are a great purchase. They can help bring your weight training to a whole new level. They are a versatile and effective piece of equipment to have on hand. The best part is they are portable, so wherever you go, your gym goes with you. Buy some resistance bands today and start building some muscle!

A Muscle Building Tower 200 Workout

Working out on the Tower 200 should be no different than lifting weights. You want to work on a variety of muscles and make sure you give each muscle group time to recover in between sets. The optimum number of sets you should be doing per muscle group is roughly 12 to 15. And for each set you want to keep your reps between 6 and 12. The sets also need to be at least 40 seconds in order to stimulate muscle growth. Also make sure your entire workout is not much longer than 45 minutes.

Do not focus solely on one muscle group during your workout. If you are working on your chest, then you should also be working on your biceps, triceps, lats, etc… The same goes for a lower body workout. Work on a variety of leg muscles to enhance the overall impact of your workout.

How Much Resistance Is Needed in a Tower 200 Workout

This obviously depends on your own strength and ability. The Tower 200 comes with 200 pounds of resistance. Right now if you buy the machine from the official website, they are also throwing in a bonus 80 pounds which would bring you up to 280 pounds of resistance. That should be more than enough for the average person.

Above we discussed the best way to build muscle mass. If you want your Tower 200 workout to focus on burning fat and increasing your overall endurance, then you want to go with less resistance for a higher number of reps. Scientific studies have shown that this type of resistance band training is actually more effective at burning fat then regular cardio.

If you are more interested in building muscle, then you should follow the instructions laid out above. Keep in mind that you should be increasing the amount of resistance each set. Start with approximately 50% of your max and try to finish at around 80%. Remember that with this type of workout you’ll most likely be doing fewer reps with each new set.

If you haven’t already purchased your Tower 200 workout machine, I highly recommend you get one right now. The official website is offering it at the lowest price I’ve ever seen it for. Take advantage of it.

CLICK HERE to Try the Tower 200 Today!!!

Working out with reѕistаnce bаnds аrе а ѕimрlе аnd соnvenient way to gеt a gооd ѕtrength trаining wоrkout. When used in conjunction with a regular weight training program, resistance band exercises can help you increase muscle mass and burn fat quicker. The fact that thеу are so рortаblе allows you to train regardless of where you are. Yоu cаn wоrkout in yоur оffіce, аt уоur hоme оr еven on vacation. The portability factor is what makes resistance workout machines like the Tower 200 so popular nowadays. Read my review of the Tower 200 right here – Tower 200 review.

Set Goals When Doing Resistance Band Exercises

Let me thrоw іn а bоnus tір. It is vеrу іmрortant fоr уоu to іdеntіfу what уоur fitnеsѕ gоаl іs. Here are some common goals that people have when starting a new workout regimen.

1. Incrеаѕе musclе size

2. Devеlор grеаter ѕtrength

3. To іnсrease muѕcular endurаncе

Eасh оf these obјесtivеѕ has a dіfferent wоrkоut strаtеgy. Fоr еxamрlе, to inсreаse strеngth реrfоrm 6 tо 8 rеpetitiоnѕ. For greаtеr muѕcle sizе wоrkоut in thе 8 to 12 rеp range. And finally fоr greater musculаr еndurance — rереtitiоns from 12 tо 20 arе aррroрriаtе. Obviously this is a very simplistic approach, but it should give you some idea as to how you should approach resistance band training.

3 Effective Strategies for Resistance Band Exercises

1. It is сrucіal thаt уоu реrform the movеments slowlу during the сеntrіс phaѕе оf уоur resistance band exercises. For еxаmplе, іf уou were dоіng a chest рrеѕѕ — the сеntric phase iѕ whеn уou аrе bringіng уour hаndѕ back tоwаrd уоur сheѕt. Mаke ѕurе that уou pеrfоrm thіs раrt of thе exеrсіsе at a slow but steady pace to get the maximum bеnefіtѕ. Scіеntifіс studiеѕ havе ѕhоwn thаt thеre іs more muscle growth frоm thе сentric trainіng.

2. Thе hеаvier уour trаіnіng thе more reѕt уou wіll nеed betwееn exerсisеs. If yоur gоal is greater ѕtrength than increase your down time to 60 seconds or more.

3. Dоn’t wоrkоut thе ѕаme musclе grоuр too often during the week. Sо for еxаmple, if yоu exerсise your chest muscles on Mоnday, do not work your chest again on Tuesday. Give it at least a couple days of rest.

I’m going to іncludе onе addіtіоnаl bonus tіp that I know wіll kееp yоu mоtivаted and supрort уour fіtnеsѕ оbjeсtivеs.

If your wоrkout normally takеѕ арprоxіmаtelу 45 minutеs tо one hоur then spent a fеw mіnutеѕ ahеаd of time sеlеctіng ѕomе exсіtіng fаst-раced muѕіс tо liѕten tо on yоur MP3 plауer. Chооѕе muѕic that makes you feel еnergіzеd. Thіѕ tурe оf muѕic wіll kеер yоu gоіng even on thе daуѕ you аrе lacking a little еnеrgy.

And don’t forget tо lоg which resistance band еxercіѕеѕ you are utilizing аnd the amount of resiѕtаnce used. Rесord the reреtіtіonѕ and number of ѕеts aѕ well. Kеерing traсk of уour рrogrеѕѕ wіll not оnlу аid уоu in yоur wоrkoutѕ but іt wіll also рrоvide уоu wіth vіѕual еvidеncе оf уоur ѕtrength gaіnѕ that yоu’rе making with уоur resistance band exercises.

             Click Here to Learn More About the                                     Tower 200 Workout Machine

Tower 200 vs X Factor: Convenience In Installation

It is fair to say that both the Tower 200 and the X Factor  are pretty much equal when it comes to assembly. The Tower 200 and X Factor systems have been designed in a way that allows users to easily attach them to any type of standard door quite easily. Both machines are pretty much ready to go right out of the box. The only minor difference between them is that the X Factor brackets are slightly more difficult to set up on slimmer doors. Apart from that, neither of them requires takes much time or effort to them up and working.

Winner – Tie

Tower 200 vs X Factor: What’s in the box?

When it comes to the type of exercises that you are provided with, there are some differences between the two home gyms. While the Tower 200 enables users to perform more than two hundred different types of exercises through the use of its exercise chart, the X Factor only provides customers with 100 exercises. Typically the X Factor offers more pounds of resistance, but right now if you order the Tower 200 you can get an extra 80 pounds which would bring its total to 280 pounds of resistance compared to X Factor’s 250 pounds. Both products come with instructional DVDs that offer a number of different workout routines, but the Tower 200 throws in the a bonus straight bar for free.

Winner – Tower 200

Tower 200 vs X Factor: Warranty

Both machines are fairly similar when it comes to their guarantees and warranties. The Tower 200 and X Factor both offer 30 day money back guarantees for customers that aren’t satisfied with their products. The Tower 200 offers a full refund minus shipping and handling fees. The X Factor, in addition to the shipping and handling fees, also charges a 10% restocking fee. Both companies offer a 5 year extended warranty on parts, but neither will cover damages causes from misuse.

Winner – Tower 200

Tower 200 vs X Factor Conclusion

Overall both machines offer similar benefits and results. You should feel confident purchasing either the Tower 200 or the X Factor home gym. That being said, the extra bonuses that come with the Tower 200 and the restocking fee that the X Factor charges allows the Tower 200 to inch out ahead in this competition. So overall I would recommend the Tower 200 as the better deal. To read a more in depth review of the Tower 200 go here – Tower 200 Review.

Overall Winner – Tower 200

Best Tower 200 Exercises for Your Abs

Leg raises are an excellent exercise that you do on the Tower 200 to help tone your abs. In general doing leg raises while using resistance bands will force you to contract your abdominal muscles. One of the most efficient ways to strengthen your abdominal area is to lift your knees above your waist. Crossing your legs and arms can help work a variety of muscles including your obliques as well. Another category of exercises that are very efficient in shaping the muscles in the abdominal area are crunches. Whether you opt for standing, scissors, pike or knee-to-elbow crunches, you should know that you are forcing your abs to pose resistance since you are putting pressure on them with both your arms and legs. The resistance bands help you work the abs in two phases. The initial resistance while you are doing the exercise and the pull-back resistance both work you abs in different yet very effective ways.

Improve Effectiveness of Tower 200 Exercises

If you want to make the best out of the Tower 200 exercises, then you should ensure that you add extra pressure via ankle or hand weights once you do not feel the burn when working on any group of muscle. The machine comes with an incredible variety of exercises to use for strengthening your abs. The exercise chart and videos will detail specific exercises that will help you target both your abdominal and obliques. If you follow the routines closely and continue to do them regularly, and before you know it you’ll have much stronger abs.

Remember that working your abs alone will not get rid of your stomach fat. That is a common misconception. Abdominal workouts will strengthen your abdominal muscles which can help in the breakdown of fat, but it takes a combination of cardio exercises and building lean muscle to really burn fat. It doesn’t matter which tower 200 exercises you are doing, an ab workout alone is not enough.

 Start Taking Advantage of the Tower 200 Home Gym Today!!!

What Would You Expect from the Best Home Gym?

We all want a good workout, but if you’re like me then you’re looking to build power and bulk up. I want muscle mass and that’s what the best home gym needs to give me. So does the Tower 200 give you muscle mass? Dr. Jim Stoppani over at Muscle & Fitness Magazine answered that question for us. In his four week challenge he proved without a doubt that using resistance bands builds muscle mass. By the end of the challenge he put on five pounds of lean muscle and added a half inch to his bicep. Five pounds of muscle in just four weeks is a lot more than I was expecting.

A Tower 200 Scam or the Best Home Gym

It’s starting to look like the Tower 200 is the real deal. Everything I’ve read about resistance band training has convinced me that it should definitely be a part of my workout. And the Tower 200 machine itself seems to be getting great reviews from its customers. I’m still not ready to call it the best home gym, but who knows, maybe you will be.

How to Avoid Getting Scammed

For anyone thinking about getting the Tower 200 home gym, there are some important things you need to know. First off, there are a lot of places you can buy the Tower 200, but they’re not all the same.

Most places are not actually licensed to sell it and in some cases may be selling defective machines. Make sure you only buy it from website that you trust. I would suggest only sticking to either the official site or Amazon. You probably won’t find it cheaper than at Amazon, so that might be your best bet.

–>Click Here to Take Advantage of Amazon’s Low Price on the Tower 200<–

In this post I’m going to explain what the Tower 200 is and how it supposedly works to build muscle. Then I’m going to show you what real people who’ve actually seen results think about the Tower 200 home gym.

Tower 200 Review Query #1 – How Does the Tower 200 Build Muscle?

The Tower 200 home gym is a workout machine that can be set up on almost any door in your home. It uses a system of resistance bands for your workout. Now I’ve never been a huge fan of resistance bands, but I’m starting to come around. I don’t want to get into the science of it too much (mainly because I can’t understand it myself), but while I was doing research for my Tower 200 review I found a lot of studies that prove resistance band training actually builds more muscle than free weights alone.

Apparently the resistance bands work your muscles more than free weights because of something called variable resistance. Basically that means the bands offer more resistance as you stretch them further. Plus the pullback from the bands puts even more stress on your muscles. This all supposedly leads to greater overall strength from your Tower 200 workouts.

Tower 200 Review Query #2 – What Results Are Real Customers Getting?

It doesn’t matter what the so-called experts says or even how badass Randy Couture looks when he’s working out on the Tower 200. The only thing that matters is what results real people get from the Tower 200 home gym. That’s why as part of my Tower 200 review I decided to show you exactly what people are saying. Check out these comments below from people who’ve tried the Tower 200 and seen results:

I’m not an exercise or body building guru, but based on all the positive Tower 200 reviews and comments I found, it seems to be the real deal. For the purpose of being completely honest in this Tower 200 review, you should also know that there were a few people upset with the durability of the machine. What I noticed, however, was that most of those people bought it from third-party sellers like EBay. Most third-party sellers don’t offer the manufacturer’s lifetime guarantee. Wherever you decide to buy it, make sure the manufacturer’s warranty and lifetime guarantee are intact.

Now is a Great Time to Buy the Tower 200

If you’re still not sure about buying the Tower 200, then the super cheap price over at the official website may help convince you. It’s the lowest price I’ve seen it for. In addition to the low price, you’ll still get a lot of the bonuses that are offered from Body by Jake. That includes a free Randy Couture workout DVD, a great exercise chart, and the lifetime warranty.

Claim Your Free Tower 200 Bonuses Right Now!!!

What are the Tower 200 Workouts?

The Tower 200 is basically a comprehensive workout machine that use resistance bands to work every muscle in your body. If you decide to buy it, you’ll get a chart with 200 different exercises you can do. You’ll also get a DVD with Randy Couture’s Tower 200 workout routine.

Will the Tower 200 Workouts Get You Ripped?

The reason most people think the Tower 200 is a great workout machine is because it probably is. Resistance training may have gotten a bad rep back in the day, but people have wised up. A study from East Carolina University actually proved resistance band training was better than aerobic exercise for lowering your body fat percentage and getting cut. Numerous other studies and experts have said the same thing.

Click Here to Buy the Tower 200!

Do the Tower 200 Workouts Build Muscle?

We’ve finally reached the question on everyone’s minds. Do the Tower 200 workouts build muscle? The answer to this question is a resounding YES! The Tower 200 workouts utilize resistance bands to help you build muscle. An article in Muscle & Fitness Magazine called resistance band training “the future of strength.” Studies done at various universities have also shown that including resistance bands as part of your training will significantly increase your strength and power. I still don’t know if the Tower 200 is the best home gym, but I’m beginning to see why so many people consider it a great workout machine.

Get a Better Workout With These Bonuses

For those of you thinking about buying the Tower 200, now may be the best time to do so. The has the Tower 200 at a reasonable price. And in addition to the price, you’ll get a great DVD workout video, an exercise chart, and a lifetime warranty. If you are most interested in finding the cheapest price, then your best bet is probably Amazon.

Click Here to Take Advantage of These Great Bonuses for the Tower 200 Workout Machine!

Glad you were able to find me here. I know from personal experience how difficult it can be finding reliable information on the internet. Don’t worry, I’ve got you covered. I’ve got a ton of information here about the Tower 200 home gym. Keep reading and you’ll find out how to get the best deals, where to buy it, how you can avoid scams, and most importantly what real customers think about it.

If any of you are like me, you’re always looking for a way to get a better workout. Time or money often gets in the way of going to the gym as much as you need to. For me, I’ve always liked working out at home more than the gym anyway. I just never had the space for all the equipment I need and I never bought into all the hype about home gyms and resistance bands. Well, after reading some really positive Tower 200 reviews, I finally caved and decided that it might be worth a try.

The sections below will help you learn everything you need to know about the Tower 200 home gym – the good and the bad. Read on to find out if this is the home gym you’ve been looking for.

Tower 200 Reviews

I spent a lot of time putting together a review that explains how the Tower 200 works to build muscle and helps get you cut. Read what real customers had to say about it and find out how you can get the Tower 200 with loads of bonuses including a lifetime guarantee. Read my review right here – Tower 200 Review.

What Will the Tower 200 Workouts Do for You?

Let’s face it. We all want to build more muscle. So, does the Tower 200 build muscle or not? It comes with an extensive exercise chart that provides a number of different Tower 200 workouts that were designed to build muscle and power. Along with that you get a Randy Couture video that details more muscle-building exercises. According to some customers the Tower 200 might also be the best home gym for bulking up in a short period of time.

Best Place to Buy Tower 200

I’m always looking for great deals and it looks like you’ll find the cheapest prices at Amazon. The official website, however, offers a good deal as far as bonuses and extras are concerned. You’ll get extras like the DVD workout videos, exercise charts, and lifetime warranty. On top of all that you get the security of Body by Jake to back up your purchase. You can’t go wrong with Amazon or their customer service either though. And the low price they have is hard to ignore.

CLICK HERE to Buy Your Tower 200 Right Now!!!

Do the Tower 200 Workouts Actually Work?

It doesn’t matter which blog or forum I go to, I keep coming across the same question – Do the Tower 200 workouts really build muscle? Most people can see that it’s a great exercise machine, but there seems to be a lot of skepticism about it being a great muscle-building machine. That’s why I’ve devoted an entire post to answering all your questions and providing you with the information you need to decide whether or not the Tower 200 is the right workout machine for you. [Click to Continue...]

A Brutally Honest Tower 200 Review

Alright, it’s time for a Tower 200 review that cuts through the garbage and tells you exactly what you need to know. Clearly if you made it this far you’re thinking about buying a Tower 200. Well listen up and let me give you the low down before you do anything. In this post I’m going to explain what the Tower 200 is and how it supposedly works to build muscle. Then I’m going to show you what real people who’ve actually seen results think about the Tower 200 home gym. [Click to Continue...]

Is the Tower 200 a Scam or is it Really the Best Home Gym You Can Buy?

Calling any workout machine the best home gym is a tough call. Everyone’s looking for something different in their workout. That being said, it doesn’t mean we can’t explore the question a bit. That’s why I’ve created this post. Let’s find out if the Tower 200 deserves the title of best home gym or if it’s just undeserved hype. [Click to Continue...]